Monthly Archives: February 2017

Cortisol and the Endless Summer

“Cortisol” has become a buzz word among the sleep deprived, the overweight and the WebMD user.  The adrenal glands produce this hormone as a response to stress.  If your stress is immediate, as in “that car just cut me off and I almost died” or as it was for our ancestors, “a saber tooth tiger is chasing … Learn More

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Homemade Infant Formulas: Next Best to Breast Milk

Homemade infant formulas are sometimes a necessary alternative to breast milk. So, we want to provide a couple of nourishing and easy to make recipes. First, we want to clarify that when it comes to feeding your baby, breast milk is the ideal for a myriad of reasons. For example, it is rich in all the nutrients … Learn More

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