Monthly Archives: May 2017

Recovering from a Low Carb Diet

by Kim Schuette, CN As with many aspects of life, extremes can be a challenge. Balance of nutrients is the key for vibrant health. There is no question that those who have grown up on a high refined carbohydrate diet experience tremendous benefits from eliminating refined carbohydrates and adopting a diet high in animal fat … Learn More

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Sleep – Now What?

by Lindsea Willon, MS, NTP If you’ve been following our articles for the past couple of months, you understand the importance of sleep. And if you have trouble getting to sleep, you understand why melatonin isn’t your best option. This last installment in our sleep series is designed to help you understand why you may … Learn More

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