Monthly Archives: November 2017

The Benefits of Sauna Therapy

The use of the sauna therapy dates back to ancient Rome. Of the Roman saunas, Sidney Licht writes “Although the baths were used largely for cleansing and pleasure, physicians did prescribe the various forms of available heat for hygiene and in illness.” The Finns understood the healing power of saunas as early as 1112. There … Learn More

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Lacto-fermented Cranberry Sauce

Cranberry Sauce, a Traditional Favorite Cranberry sauce remains a traditional dish present at most Thanksgiving and Christmas tables. Rich in vitamin C, cranberries have been found very beneficial in cases of urinary tract infections. Due to their abundance of great proanthocyanidins, these berries, native to marshlands, support wound healing. Additionally they improve circulation making them … Learn More

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