Tag Archives: GAPS Diet

Homemade Infant Formulas: Next Best to Breast Milk

Homemade infant formulas are sometimes a necessary alternative to breast milk. So, we want to provide a couple of nourishing and easy to make recipes. First, we want to clarify that when it comes to feeding your baby, breast milk is the ideal for a myriad of reasons. For example, it is rich in all the nutrients … Learn More

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Carrageenan – What to Do About It?

Very few topics in life exude as much emotion as food. And in the real food world, the subject of carrageenan (pronounced “kar-uh–gee-nuh n”) is one that fosters a range of emotions and confusion. We receive questions weekly regarding its safety, and so I will share our opinion regarding this subject, in hopes of clearing some … Learn More

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Kim-chi to Your Defense

How much do you value your probiotic foods? According to Mark McDonald of the New York Times Koreans considered it a “national tragedy” in 2010 when they experienced a cabbage crop failure. Protect your gut and your overall health by starting a batch of kim-chi or sauerkraut today. Kim-chi is easy to make and is … Learn More

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Stock vs. Broth: Are You Confused?

French chefs have a term fonds de cuisine, which translates “the foundation and working capital of the kitchen.” Bone and meat stock provide just that, the foundation of both the kitchen and ultimately one’s physical health. One of the most common questions that those individuals embarking upon the GAPS Diet have is “Do I make … Learn More

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