Tag Archives: health

Next Best to Breast Milk: Homemade Infant Formulas

When it comes to feeding your baby, breast milk is ideal for a myriad of reasons. Breast milk is rich in all the nutrients needed for growing strong and healthy babies. These include raw cholesterol, fat-soluble vitamins A, D, K2 and E along with B vitamins, calcium, magnesium and the whole range of minerals and … Learn More

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What to Do About Carrageenan?

Very few topics in life exude as much emotion as food. And in the real food world, the subject of carrageenan (pronounced “kar-uh–gee-nuh n”) is one that fosters a range of emotions and confusion. We receive questions weekly regarding the safety of carrageenan, and so I will share our opinion regarding this subject, in hopes of … Learn More

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Ahh…Oxygen!

Did you know that deep breathing speeds up your metabolism and helps you lose weight?  In fact, your body needs oxygen to burn fat.  If you are deficient, your body will create the type of cells that don’t need as much oxygen.  They are called fat cells.  According to Pam Grout in Jumpstart Your Metabolism, … Learn More

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