Tag Archives: health

Top 10 Estrogenics & Ways to Minimize Exposure

Contrary to the fact that we are in the “Golden Age” of science, health and medicine, today’s artificial and chemical saturated environment has increased problems with fat-gains, a wide range of illnesses and struggles with fertility. Therefore, we will review the Top 10 Estrogenics found in everyday life to create awareness and hopefully, long-term positive … Learn More

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Berkey® Purification Systems

Water is the source of life, and having clean, fresh and pure drinking water is fundamental. Therefore, we are thrilled to announce that we now carry Berkey® Purification Systems in our office! Here’s how Berkey® is apart from the rest and some of their specific features and benefits:

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Homemade Infant Formulas: Next Best to Breast Milk

Homemade infant formulas are sometimes a necessary alternative to breast milk. So, we want to provide a couple of nourishing and easy to make recipes. First, we want to clarify that when it comes to feeding your baby, breast milk is the ideal for a myriad of reasons. For example, it is rich in all the nutrients … Learn More

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Carrageenan – What to Do About It?

Very few topics in life exude as much emotion as food. And in the real food world, the subject of carrageenan (pronounced “kar-uh–gee-nuh n”) is one that fosters a range of emotions and confusion. We receive questions weekly regarding its safety, and so I will share our opinion regarding this subject, in hopes of clearing some … Learn More

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Ahh…Oxygen!

Did you know that deep breathing speeds up your metabolism and helps you lose weight?  In fact, your body needs oxygen to burn fat.  If you are deficient, your body will create the type of cells that don’t need as much oxygen.  These are fat cells.  According to Pam Grout in Jumpstart Your Metabolism, breathing … Learn More

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