Tag Archives: legumes

Recovering from a Low Carb Diet

by Kim Schuette, CN As with many aspects of life, extremes can be a challenge. Balance of nutrients is the key for vibrant health. There is no question that those who have grown up on a high refined carbohydrate diet experience tremendous benefits from eliminating refined carbohydrates and adopting a diet high in animal fat … Learn More

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Instructions for Preparing Grains

Pulses have been a part of the human diet for thousands of years. One trait of a healthy diet is that when grains, legumes, nuts, and seeds are included they are properly prepared.  The ancients understood that in order to properly digest and fully utilize the nutrients contained in the pulses, special care and time … Learn More

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