Tag Archives: stress

Sleep – Now What?

If you’ve been following our articles for the past couple of months, you understand the importance of sleep. And if you have trouble getting to sleep, you understand why melatonin isn’t your best option. This last installment in our sleep series is designed to help you understand why you may be having trouble with sleep … Learn More

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Cortisol and the Endless Summer

“Cortisol” has become a buzz word among the sleep deprived, the overweight and the WebMD user.  The adrenal glands produce this hormone as a response to stress.  If your stress is immediate, as in “that car just cut me off and I almost died” or as it was for our ancestors, “a saber tooth tiger is chasing … Learn More

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