Tag Archives: Thyroid

What the Kale?

Kale has created a lot of buzz over the past few years due to its high amounts of vitamins and nutrients, anti-inflammatory properties and low caloric count. Some have even dubbed it “the new beef”, “the queen of greens” or “a nutritional powerhouse.” And while it offers a wide array of nutrients and beneficial properties, … Learn More

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Low Carb Diet Recovery

As with many aspects of life, extremes can be a challenge. Balance of nutrients is the key for vibrant health. There is no question that those who have grown up on a high refined carbohydrate diet experience tremendous benefits from eliminating refined carbohydrates and adopting a diet high in animal fat and moderate amounts of … Learn More

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