Our Mission Statement

We are dedicated to helping others through education and consulting in the areas of nutrition and lifestyle choices. We believe that individuals are best physically nourished by nutrient-dense real food.  At Biodynamic Wellness we embrace the principles of Dr. Weston A. Price and those taught by the Weston A. Price Foundation.  Optimal health comes through real food, nutritional therapy when needed, the adopting of healthy lifestyle practices and the proper addressing of stress negatively impacting one’s mind and spirit. Our goal is to provide an environment where these areas of need can be well supported and where each person we serve will have the opportunity to experience their best potential for wellness.

Our Philosophy

The human body has been designed with an amazing capacity for self-regulation and self-healing. The body is constantly working to be at ease. If we pay attention to its signals and provide true nourishment for the body, mind and spirit, it will serve us well during our time on earth.

Learn More About Us and Our Services

Latest from the Blog

Lifestyle Considerations to Improve Your Health: Household Items


Despite our best efforts at keeping a clean house, the average American household is actually 5x more toxic than the outside air.

Turns out, it’s precisely because of our efforts to keep a clean house!

Household cleaners and air fresheners are some of the most toxic products on the market. And speaking of toxins, did you know that over 70,000 new chemical compounds have been invented and added to our environment since 1950, and over 85% of these have not been tested?! Continue reading

| Tagged , , , , , , , | Leave a comment

Lifestyle Considerations to Improve Your Health: Daily Habits


Welcome to part 1 of our Lifestyle Considerations Series! To help you improve your overall health, we’ll offer some specific changes you can make to your daily habits, your home and all of your cleaning and personal care products. Please know that these recommendations should be taken on slowly so as not to be too overwhelming. Continue reading

| Tagged , , , , , , , , , | Leave a comment

Kim’s Raw Milk Eggnog Recipe

eggnogDo you love eggnog during the holidays? If so, you’re going to love this raw cream, GAPS-legal recipe.

It’s an office favorite not only because it tastes amazing, but because it also comes with sweet memories of Kim. This recipe was a staple at her Christmas dessert parties.

We hope you enjoy this cup of holiday cheer. Continue reading

| Tagged , , , , | Leave a comment

Holiday Gift Guide

giftWe know that the holiday season can be extremely hectic, and the “to-do” list can feel overwhelming.

To help make your holiday gift giving easier, we’ve provided a list of healthy options to help you get started.

Happy Holidays!

Continue reading

| Tagged , , , | Leave a comment

Coffee Enema History and Instructions

Enemas are one of the oldest medical treatments known to man. The oldest known medical text, the Egyptian Ebers Papyrus (1,500 B.C.), records the use of enemas. Enemas were in use throughout the ancient world in Samaria, Babylonia, India, Greece, Africa and China. Greek literature is filled with references of the therapeutic use of enemas. American Indians, as well as pre-Columbian South Americans crafted enema bags from animal bladders, latex and bones. Continue reading

| Tagged , , , , , , , , | Leave a comment

Step-By-Step Sourdough Starter Instructions

Making your own sourdough starter is easier than you think!

To begin a sourdough starter culture, the best results are obtained by using organic whole grain flours, especially rye, which is very high in nutrients and fermentable sugars. It is very difficult, if not impossible, to begin a starter with all purpose flour alone. Continue reading

| Tagged , , , , , , , , , | Leave a comment