We are dedicated to helping others through education and consulting in the areas of nutrition and lifestyle choices. We believe that individuals are best physically nourished by nutrient-dense real food. At Biodynamic Wellness we embrace the principles of Dr. Weston A. Price and those taught by the Weston A. Price Foundation. Optimal health comes through real food, nutritional therapy when needed, the adopting of healthy lifestyle practices and the proper addressing of stress negatively impacting one’s mind and spirit. Our goal is to provide an environment where these areas of need can be well supported and where each person we serve will have the opportunity to experience their best potential for wellness.
The human body has been designed with an amazing capacity for self-regulation and self-healing. The body is constantly working to be at ease. If we pay attention to its signals and provide true nourishment for the body, mind and spirit, it will serve us well during our time on earth.
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You may have spent months to years optimizing your health for pregnancy, in addition to the 9 months carefully crafting your diet to support the growth of a perfect baby. Plus, if you’re breastfeeding, you’re still consciously eating to optimize the nutrients in your breast milk.
Don’t stop now! Continue reading
A fever is one of your immune system’s strongest weapons against infection. Yet, it’s uncomfortable and like all other symptoms that come along with being sick, you’re taught to treat it. However, eliminating the fever does nothing to actually eliminate the virus that caused it. Continue reading
Have you ever wondered which is the bigger threat…sunscreen or the sun?
Science confirms that what you put ON your body is as important as what you put IN your body. This means the active ingredients found in sunscreen will be directly absorbed into your bloodstream. Therefore, it’s important to look at the ingredients in your sunscreen. Continue reading
(Updated June 26, 2020) While the majority of people have no reason to fear any sort of a virus, we wanted to provide you with some resources, practical tips and protocols, preventative measures and foundational wisdom that you can easily implement to help support your immune system. As more research has been done, we have also added additional support strategies to reflect the unique dangers and disease progression of COVID-19. Please read through to the bottom for the most updated recommendations. Continue reading
If you make your own sourdough bread, you’re often faced with the need to throw away some of your excess starter to keep it healthy. This can feel devastatingly wasteful, but your friends can only say “No, we don’t want any starter right now.” so many times!
Instead of sending that extra starter to the trash, repurpose it into something special – pancakes! We can’t think of a more beautiful and thoughtful way to celebrate Valentine’s Day than with a healthier version of your favorite breakfast in bed.
You’ve likely done a fantastic job cleaning up your diet, but have you considered that the personal items you put on your body are just as important as what you put in your body?
Your skin is your largest organ and absorbs so much of what you apply on a daily basis. In fact, due to the toxic nature of most personal care products, the average woman is exposed to 127 unique synthetic chemicals before even leaving the house in the morning! Continue reading
