Our Mission Statement

We are dedicated to helping others through education and consulting in the areas of nutrition and lifestyle choices. We believe that individuals are best physically nourished by nutrient-dense real food.  At Biodynamic Wellness we embrace the principles of Dr. Weston A. Price and those taught by the Weston A. Price Foundation.  Optimal health comes through real food, nutritional therapy when needed, the adopting of healthy lifestyle practices and the proper addressing of stress negatively impacting one’s mind and spirit. Our goal is to provide an environment where these areas of need can be well supported and where each person we serve will have the opportunity to experience their best potential for wellness.

Our Philosophy

The human body has been designed with an amazing capacity for self-regulation and self-healing. The body is constantly working to be at ease. If we pay attention to its signals and provide true nourishment for the body, mind and spirit, it will serve us well during our time on earth.

Learn More About Us and Our Services

Latest from the Blog

Holiday Gift Guide

giftWe know that the holiday season can be extremely hectic, and the “to-do” list can feel overwhelming.

To help make your holiday gift giving easier, we’ve provided a list of healthy options to help you get started.

Happy Holidays!

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Coffee Enema History and Instructions

Enemas are one of the oldest medical treatments known to man. The oldest known medical text, the Egyptian Ebers Papyrus (1,500 B.C.), records the use of enemas. Enemas were in use throughout the ancient world in Samaria, Babylonia, India, Greece, Africa and China. Greek literature is filled with references of the therapeutic use of enemas. American Indians, as well as pre-Columbian South Americans crafted enema bags from animal bladders, latex and bones. Continue reading

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Step-By-Step Sourdough Starter Instructions

Making your own sourdough starter is easier than you think!

To begin a sourdough starter culture, the best results are obtained by using organic whole grain flours, especially rye, which is very high in nutrients and fermentable sugars. It is very difficult, if not impossible, to begin a starter with all purpose flour alone. Continue reading

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How to Do a Warming Socks Treatment

The warming socks treatment should be used at the first indication of any congestion in the ears, eyes, sinus, throat, lungs. It is also effective for headaches and a variety of other conditions. Try it, you will like it! Continue reading

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The Benefits and Steps to Nasal Lavage

Many people have chronic infections behind the nose which are typically known as sinusitis, hay fever, or allergies. The idea of the nasal lavage program is to reduce the chronic infection so that the body can heal itself. Frequently antibiotics are not able to resolve these infections. However, the long term use of the nasal lavage may prove extremely beneficial. Continue reading

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A Guide to Pesticides in Produce

The easiest way to avoid pesticides and other chemicals in one’s produce is to buy certified organic produce. However, this is not always possible. Thus, it’s important to know which crops are contaminated with the highest amounts of pesticides.

The Environmental Working Group (www.ewg.org) found that of the 42 fruits and vegetables with the highest amounts of pesticides, more than half of the total dietary risk from pesticides in these foods was concentrated in just 12 crops. These pesticides are classified by the Environmental Protection Agency (EPA) as probable human carcinogens, neurotoxins, and endocrine system disruptors. Therefore, if you need to prioritize your organic food dollars, you will still substantially reduce the dietary pesticide risk by just avoiding the most contaminated produce. Continue reading

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