Tag Archives: anxiety

Ahh…Oxygen!

Did you know that deep breathing speeds up your metabolism and helps you lose weight?  In fact, your body needs oxygen to burn fat.  If you are deficient, your body will create the type of cells that don’t need as much oxygen.  These are fat cells.  According to Pam Grout in Jumpstart Your Metabolism, breathing … Learn More

| Tagged , , , , | Leave a comment