Make your own Sourdough Bread — it’s easier than you might think!
Tag Archives: beverage
The Dangers of Soda + A Kombucha Recipe and Pineapple “Soda” Recipe
Eliminating soda can be a simple step with a huge payoff for your health! Liquid forms of sugar, like soda, cause enormous spikes in your blood sugar, and each spike contributes to insulin resistance and weight gain. However, you aren’t any better off if there isn’t sugar in your soda because artificial sweeteners confuse your … Learn More
Kim’s Raw Milk Eggnog Recipe
Do you love eggnog during the holidays? If so, you’re going to love this raw cream, GAPS-legal recipe. It’s an office favorite not only because it tastes amazing, but because it also comes with sweet memories of Kim. This recipe was a staple at her Christmas dessert parties. We hope you enjoy this cup of … Learn More
Beet Kvass the Ultimate Tonic
There’s a lot of buzz these days about superfoods. But have you ever found it puzzling that most of what’s being touted as “superfoods” come packaged in plastic containers? An ideal superfood is actually nutrient-dense real food. So let’s talk about beet kvass, the ultimate super tonic. Beet kvass is a probiotic, a liver tonic and … Learn More