Tag Archives: cook

Our 3-Step Process for Judging a Food & Reading the Package Label

We all know not to judge a book by its cover, but you should judge a food by its label. While we always advocate for the majority of your diet to be non-processed, “real” food that doesn’t require an ingredient list or product label, most food is labeled. Chris Kresser says it best: “Carrots are carrots, apples are apples, and … Learn More

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