Tag Archives: food
What to Eat to Take Fewer Supplements
We pride ourselves on having both a “food first” philosophy and a clinical result focus in our practice. This means we foundationally believe food is medicine, and we advise looking toward foods first to supply the nutrients needed. It also means that we use therapeutic, targeted supplements as tools to improve balance, offer specific organ support and achieve positive change … Learn More
Our 3-Step Process for Judging a Food & Reading the Package Label
We all know not to judge a book by its cover, but you should judge a food by its label. While we always advocate for the majority of your diet to be non-processed, “real” food that doesn’t require an ingredient list or product label, most food is labeled. Chris Kresser says it best: “Carrots are carrots, apples are apples, and … Learn More
