Tag Archives: healthy

Should You Drink Coffee?

We could easily find 10 articles supporting the amazing benefits of coffee, right next to another 10 articles supporting why coffee is terrible for you. So…to coffee or not to coffee? Don’t worry, we’re not here to take away your beloved morning ritual! We are here to discuss why coffee may not be the best choice … Learn More →

| Tagged adrenal, caffeinated, caffeine, coffee, cup of joe, decaf, decaffeinated, healthy, morning | Comments Off

Our Top Protocols and Recommendations to Stay Healthy While Traveling

Everyone is traveling these days! And while this fresh energy and excitement can be invigorating, there’s equal concern about how to remain safe and healthy, particularly in the current “post-pandemic” landscape. So, we want to minimize the stress and equip you with our best tools and tips to help you feel comfortable while traveling so … Learn More →

| Tagged health, healthy, protocol, summer, supplement, travel, vacation | Comments Off

The Dangers of Soda + A Kombucha Recipe and Pineapple “Soda” Recipe

Eliminating soda can be a simple step with a huge payoff for your health! Liquid forms of sugar, like soda, cause enormous spikes in your blood sugar, and each spike contributes to insulin resistance and weight gain. However, you aren’t any better off if there isn’t sugar in your soda because artificial sweeteners confuse your … Learn More →

| Tagged beverage, drink, healthy, kombucha, recipe, soda, sugar, tea, water | Comments Off

Healthy Peach Crisp Dessert Recipe

Fresh, in-season fruit is one of the best parts of summer! Take advantage of nature’s sweetness with this delicious grain-free peach crisp recipe made with only natural sugars.

| Tagged dessert, healthy, holiday, ice cream, july, peach, recipe, summer, treat | Comments Off

Sourdough Pancakes Recipe

If you make your own sourdough bread, you’re often faced with the need to throw away some of your excess starter to keep it healthy. This can feel devastatingly wasteful, but your friends can only say “No, we don’t want any starter right now.” so many times! Instead of sending that extra starter to the … Learn More →

| Tagged bread, breakfast, grain, healthy, holiday, pancake, phytic, recipe, sourdough, starter | Leave a comment

Favorite Salad Dressing

Summer time is the perfect time to enjoy fresh raw salads topped with our favorite homemade salad dressing. A tasty salad dressing can make any raw salad standout. This dressing will do just that. It’s also delicious over a warm cooked greens salad during cooler weather. Filled with fresh ingredients, ideally organically sourced, this dressing adds … Learn More →

| Tagged dressing, fat, healthy, recipe, salad, summer | Leave a comment