Tag Archives: hormone
9 Tips to Address Unwanted Cellulite
As summer is upon us, are you feeling ecstatic about pulling out your swimsuit, wearing tank tops and running to put on your shorts? Or are you reminded of unwanted cellulite and feel a sense of dread wearing any “skin-showing” clothing? Our guess is that the latter resonates more. So, let’s talk about cellulite…what it really is, how it … Learn More
Sleep – Now What?
If you’ve been following our articles for the past couple of months, you understand the importance of sleep. And if you have trouble getting to sleep, you understand why melatonin isn’t your best option. This last installment in our sleep series is designed to help you understand why you may be having trouble with sleep … Learn More
Tagged adrenal, blood sugar, electronic, hormonal imbalance, hormone, melatonin, sleep, stress
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Melatonin – Misused & Misunderstood
Last month we talked about the relationship of sleep to cortisol. This month is about the “sleep hormone” melatonin, which is produced by the brain during sleep. Levels of this hormone peak in the middle of the night, and decrease rapidly when you are exposed to light[1]. Changing levels of melatonin in your body help regulate … Learn More