Tag Archives: nutrition
Our 3-Step Process for Judging a Food & Reading the Package Label
We all know not to judge a book by its cover, but you should judge a food by its label. While we always advocate for the majority of your diet to be non-processed, “real” food that doesn’t require an ingredient list or product label, most food is labeled. Chris Kresser says it best: “Carrots are carrots, apples are apples, and … Learn More
4 Causes of Inflammation + Practical Ways to Stop “Fueling the Fire”
While inflammation can easily be overlooked as just a buzz word in the health and wellness world, its signs and symptoms can be important red flags for you to pause and look for a deeper issue. So, what is inflammation? Simply put, it’s the body’s protective response against any sort of illness or infection. Since inflammation can … Learn More
Tagged acute, allergy, autoimmune, cholesterol, chronic, Detox, diabetes, diet, disease, environment, fatigue, fibromyalgia, inflammation, injury, nutrition, prescription, stress, toxic, toxin
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Tips for the Nursing Mama + Our Oatmeal or Buckwheat Gruel Recipe
Nursing is no walk in the park! And knowing that your breastmilk is the best food for your little one can be just as encouraging as it is stressful if things aren’t going well. First, know that you’re not alone if you’re struggling! The tips below are compiled from a wide range of experiences and … Learn More
