Tag Archives: pregnancy
Nursing is no walk in the park! And knowing that your breastmilk is the best food for your little one can be just as encouraging as it is stressful if things aren’t going well. First, know that you’re not alone if you’re struggling! The tips below are compiled from a wide range of experiences and … Learn More
You may have spent months to years optimizing your health for pregnancy, in addition to the 9 months carefully crafting your diet to support the growth of a perfect baby. Plus, if you’re breastfeeding, you’re still consciously eating to optimize the nutrients in your breast milk. Don’t stop now!