Tag Archives: stress
4 Causes of Inflammation + Practical Ways to Stop “Fueling the Fire”
While inflammation can easily be overlooked as just a buzz word in the health and wellness world, its signs and symptoms can be important red flags for you to pause and look for a deeper issue. So, what is inflammation? Simply put, it’s the body’s protective response against any sort of illness or infection. Since inflammation can … Learn More
Tagged acute, allergy, autoimmune, cholesterol, chronic, Detox, diabetes, diet, disease, environment, fatigue, fibromyalgia, inflammation, injury, nutrition, prescription, stress, toxic, toxin
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Lifestyle Considerations to Improve Your Health: Daily Habits
Welcome to part 1 of our Lifestyle Considerations Series! To help you improve your overall health, we’ll offer some specific changes you can make to your daily habits, your home and all of your cleaning and personal care products. Please know that these recommendations should be taken on slowly so as not to be too … Learn More
13 Tips for Flu Support
Your own strong immune system is your best ally and defense in the face of a flu epidemic. So, we want to give you our best recommendations for maintaining a strong defense, particularly during this season when the flu is more prevalent. Please note: When asked for just two support products, Congaplex and cod liver … Learn More
The Benefits of Sauna Therapy
The use of the sauna therapy dates back to ancient Rome. Of the Roman saunas, Sidney Licht writes “Although the baths were used largely for cleansing and pleasure, physicians did prescribe the various forms of available heat for hygiene and in illness.” The Finns understood the healing power of saunas as early as 1112. There … Learn More
Tagged Detox, fight, flight, infrared, parasympathetic, sauna, skin, stress, sympathetic, therapy
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9 Tips to Address Unwanted Cellulite
As summer is upon us, are you feeling ecstatic about pulling out your swimsuit, wearing tank tops and running to put on your shorts? Or are you reminded of unwanted cellulite and feel a sense of dread wearing any “skin-showing” clothing? Our guess is that the latter resonates more. So, let’s talk about cellulite…what it really is, how it … Learn More
Sleep – Now What?
If you’ve been following our articles for the past couple of months, you understand the importance of sleep. And if you have trouble getting to sleep, you understand why melatonin isn’t your best option. This last installment in our sleep series is designed to help you understand why you may be having trouble with sleep … Learn More
Tagged adrenal, blood sugar, electronic, hormonal imbalance, hormone, melatonin, sleep, stress
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