Make your own Sourdough Bread — it’s easier than you might think!
Tag Archives: sugar
The Dangers of Soda + A Kombucha Recipe and Pineapple “Soda” Recipe
Eliminating soda can be a simple step with a huge payoff for your health! Liquid forms of sugar, like soda, cause enormous spikes in your blood sugar, and each spike contributes to insulin resistance and weight gain. However, you aren’t any better off if there isn’t sugar in your soda because artificial sweeteners confuse your … Learn More
13 Tips for Flu Support
Your own strong immune system is your best ally and defense in the face of a flu epidemic. So, we want to give you our best recommendations for maintaining a strong defense, particularly during this season when the flu is more prevalent. Please note: When asked for just two support products, Congaplex and cod liver … Learn More