Our mission at Biodynamic Wellness is to help educate our clients and the community on the benefits of a nourishing diet and the power of natural health care. To support you on your journey, here are some of our top recommended educational resources.
Start Here
- Nourishing Traditions by Sally Fallon Morrell
- Gut and Psychology Syndrome by Natasha Campbell McBride, M.D.
- Nutrition and Physical Degeneration by Weston A. Price, D.D.S.
- Going Back to the Basics of Human Health by Mary Frost, M.A.
- Dr. Mercola’s Total Health Program by Joseph Mercola, D.O.
- The Maker’s Diet by Jordan Rubin, NMD
American Food System
- Fast Food Nation by Eric Schlosser
- Empty Harvest by Mark Anderson and Bernard Jensen, PhD
- Beating the Food Giants by Paul A. Stitt
- Fateful Harvest by Duff Wilson
- The Untold Story of Milk by Ron Schmid, N.D.
- The Whole Soy Story by Kaayla T. Daniel, PhD, CCN
For Parents or Parents-to-be
- The Nourishing Traditions Book of Baby & Child Care by Sally Fallon Morell & Thomas Cowan, M.D.
- Super Nutrition for Babies by Katherine Erlich, M.D. & Kelly Genzlinger, C.N.C.
- Raising Healthy Children in a Toxic World by Landrigan, M.D., Needleman, M.D., & Landrigan, MPA
- Food & Behavior by Barbara Reed Stitt
- The First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou
Sugar and Grains
- Lick the Sugar Habit by Nancy Appleton, PhD
- Sugar Blues by William Dufty
- Wheat Belly by William Davis, M.D.
Fats and Cholesterol
- Eat Fat Lose Fat by Mary Enig, PhD, Sally Fallon
- Cholesterol Myths by Uffe Ravnskov, M.D., PhD
- Know Your Fats by Mary Enig, PhD
- Put Your Heart in Your Mouth by Natasha Campbell McBride, M.D.
- Fats and Cholesterol are GOOD for You! by Uffe Ravnskov, M.D., PhD
- The Skinny on Fats by David Brownstein, M.D., and Sheryl Shenefelt, C.N.
- Nourishing Fats: Why We Need Animal Fats for Health and Happiness by Sally Fallon Morrell
Hormones
- Honoring Our Cycles: A Natural Family Planning Workbook by Katie Singer
- Iodine : Why You Need It, Why You Can’t Live Without It by David Brownstein, M.D.
- Estrogeneration by Anthony Gay, Ph, D.
Deeper Reading
- Pottenger’s Cats: A Study in Nutrition by Francis M. Pottenger, Jr., M.D.
- Radical Medicine by Louisa Williams, M.S., D.C., N.D.
- Deep Nutrition by Catherine Shanahan, M.D.
- Food Enzymes for Health & Longevity by Edward Howel, M.D.
Cookbooks
- The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness by Mickey Trescott
- Nourishing Traditions by Sally Fallon Morrell
- The Kimchi Cookbook by Lauryn Chun
- The Nourishing Traditions Cookbook for Children by Sally Fallon Morrell
- Heal Your Gut Cookbook by Hilary Boynton and Mary G. Brackett
Other
- Healthy Bones: What You should Know about Osteoporosis by Nancy Appleton, PhD
- Lights Out: Sleep, Sugar and Survival by T.S. Wiley
- Jumpstart Your Metabolism: How To Lose Weight By Changing The Way You Breathe by Pam Grout
- The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes from around the World by Sandor Ellix Katz
- The Mood Cure by Julia Ross, M.A.
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