Welcome!

Our Mission Statement

We are dedicated to helping others through education and consulting in the areas of nutrition and lifestyle choices. We believe that individuals are best physically nourished by nutrient-dense real food. At Biodynamic Wellness we embrace the principles of Dr. Weston A. Price and those taught by the Weston A. Price Foundation. Optimal health comes through real food, nutritional therapy when needed, the adopting of healthy lifestyle practices and the proper addressing of stress negatively impacting one’s mind and spirit. Our goal is to provide an environment where these areas of need can be well supported and where each person we serve will have the opportunity to experience their best potential for wellness.

Our Philosophy

The human body has been designed with an amazing capacity for self-regulation and self-healing. The body is constantly working to be at ease. If we pay attention to its signals and provide true nourishment for the body, mind and spirit, it will serve us well during our time on earth.

Learn More About Us and Our Services

Cilantro Pesto Recipe

Move over basil and make way for cilantro!

This pesto recipe uses cilantro and not only tastes amazing on pastured beef, lamb, poultry, wild caught fish and veggies, but it’s also a gentle food-based way to detoxify from toxic metals.

Cilantro is not just a culinary staple, but it has long been touted for its uses as an herbal remedy. Evidence is still limited on cilantro’s ability to work as a chelator for heavy metals, but it has been shown to be effective as an antioxidant, antimicrobial and liver support herb. Due to the amount of oxidative and toxic stress we’re under on a daily basis, adding in more antioxidant and liver support to your diet is always a good idea, especially when it tastes this good! Continue reading →

| Tagged cilantro, Detox, meat, pesto, recipe | Leave a comment

The Problems With A Chlorinated Swimming Pool & What You Can Do

With so many public beaches and parks still closed due to COVID-19, most people are relying more heavily on pools to beat the summer heat. While we don’t want to spoil your backyard paradise, we do want you to be aware of the health concerns that come along with the chlorine exposure of a swimming pool and help you minimize that threat as much as possible.

We’ve all experienced the eye burning and skin drying effects of chlorine, but there are two other ways chlorine can pose a health risk. Continue reading →

| Tagged chlorine, Iodine, lake, pool, risk, salt water, summer, swim, swimming, Thyroid, toxic, water | Comments Off

Healthy Peach Crisp Dessert Recipe

Fresh, in-season fruit is one of the best parts of summer! Take advantage of nature’s sweetness with this delicious grain-free peach crisp recipe made with only natural sugars. Continue reading →

| Tagged dessert, healthy, holiday, ice cream, july, peach, recipe, summer, treat | Comments Off

Non-Toxic Craft Recipes: Paint, Playdough, Slime & Bubbles

You’ve heard us say before that what you put ON your body is just as important as what you put IN your body, particularly when we’ve talked about personal care products and sunscreen. When it comes to getting creative (and messy!) with your kids, you’ll also want to be just as careful to limit their exposure during the craft-making process. Since conventional craft supplies often contain toxic chemicals that are easily absorbed through your child’s skin, here are some non-toxic craft-making alternatives to try.

Enjoy and have fun! Continue reading →

| Tagged active, bubbles, child, children, craft, creative, outside, paint, play, playdough, recipe, slime, toxic, toxins | Comments Off

Nourishing Foods for Your Baby and Toddler

You may have spent months to years optimizing your health for pregnancy, in addition to the 9 months carefully crafting your diet to support the growth of a perfect baby. Plus, if you’re breastfeeding, you’re still consciously eating to optimize the nutrients in your breast milk.

Don’t stop now! Continue reading →

| Tagged baby, breastfeeding, cereal, eat, feeding, formula, fruit, growth, nourish, pregnancy, pregnant, vegetable | Leave a comment

Our Fever Protocol

A fever is one of your immune system’s strongest weapons against infection. Yet, it’s uncomfortable and like all other symptoms that come along with being sick, you’re taught to treat it. However, eliminating the fever does nothing to actually eliminate the virus that caused it. Continue reading →

| Tagged cold, fever, flue, immune, infection, sick, support, thermometer | Leave a comment