While inflammation can easily be overlooked as just a buzz word in the health and wellness world, its signs and symptoms can be important red flags for you to pause and look for a deeper issue.
So, what is inflammation?
Simply put, it’s the body’s protective response against any sort of illness or infection. Since inflammation can be tied back to anything from a sprained ankle to obesity to cancer, let’s break things down for you and provide you with some practical tips you can take to begin to minimize your risk for and stop fueling the fire of chronic inflammation.