Welcome!

Our Mission Statement

We are dedicated to helping others through education and consulting in the areas of nutrition and lifestyle choices. We believe that individuals are best physically nourished by nutrient-dense real food. At Biodynamic Wellness we embrace the principles of Dr. Weston A. Price and those taught by the Weston A. Price Foundation. Optimal health comes through real food, nutritional therapy when needed, the adopting of healthy lifestyle practices and the proper addressing of stress negatively impacting one’s mind and spirit. Our goal is to provide an environment where these areas of need can be well supported and where each person we serve will have the opportunity to experience their best potential for wellness.

Our Philosophy

The human body has been designed with an amazing capacity for self-regulation and self-healing. The body is constantly working to be at ease. If we pay attention to its signals and provide true nourishment for the body, mind and spirit, it will serve us well during our time on earth.

Learn More About Us and Our Services

What to Eat to Take Fewer Supplements

We pride ourselves on having both a “food first” philosophy and a clinical result focus in our practice. This means we foundationally believe food is medicine, and we advise looking toward foods first to supply the nutrients needed. It also means that we use therapeutic, targeted supplements as tools to improve balance, offer specific organ support and achieve positive change in overall health.

We’ve seen a lot more “trending” vitamin recommendations lately, which are usually single nutrient supplements. We want to remind you that supplements should always be holistically designed and personalized to your health goals, and you can meet most of your single-nutrient needs from food.

Below, we want to help you avoid the alphabet soup of single-nutrient supplements by offering you specific foods to eat instead. Continue reading →

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Should You Drink Coffee?

We could easily find 10 articles supporting the amazing benefits of coffee, right next to another 10 articles supporting why coffee is terrible for you.

So…to coffee or not to coffee?

Don’t worry, we’re not here to take away your beloved morning ritual!

We are here to discuss why coffee may not be the best choice for everyone and provide you with some strategies and tips for enjoying that cup of joe without sacrificing your health. Continue reading →

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Our 3-Step Process for Judging a Food & Reading the Package Label

We all know not to judge a book by its cover, but you should judge a food by its label.

While we always advocate for the majority of your diet to be non-processed, “real” food that doesn’t require an ingredient list or product label, most food is labeled.

Chris Kresser says it best: “Carrots are carrots, apples are apples, and you don’t need a label to tell you that. But, aside from produce, most foods in the grocery store do have nutrition labels, ingredients lists, and marketing phrases. Learning how to decipher this information to make healthy choices is an important skill.”

Nutrition labels on food can be extremely confusing and feel overwhelming to try and interpret, especially when you’re embarking on a new health journey. So, to make things easier for you, we’re sharing our 3-step process to help you learn how to judge a food and read the package labeling. Continue reading →

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Our Top Protocols and Recommendations to Stay Healthy While Traveling

Everyone is traveling these days! And while this fresh energy and excitement can be invigorating, there’s equal concern about how to remain safe and healthy, particularly in the current “post-pandemic” landscape. So, we want to minimize the stress and equip you with our best tools and tips to help you feel comfortable while traveling so you can fully enjoy your new experiences.

Continue reading →

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How to Support Your Eye Health

Regular eye exams are essential for catching any declines in vision as well as early diagnosis of eye conditions. However, most diagnoses often come with little to no guidance in how to prevent further decline and rarely is the possibility discussed of recovering without surgery. Continue reading →

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4 Causes of Inflammation + Practical Ways to Stop “Fueling the Fire”

While inflammation can easily be overlooked as just a buzz word in the health and wellness world, its signs and symptoms can be important red flags for you to pause and look for a deeper issue.

So, what is inflammation?

Simply put, it’s the body’s protective response against any sort of illness or infection. Since inflammation can be tied back to anything from a sprained ankle to obesity to cancer, let’s break things down for you and provide you with some practical tips you can take to begin to minimize your risk for and stop fueling the fire of chronic inflammation.

Continue reading →

| Tagged acute, allergy, autoimmune, cholesterol, chronic, Detox, diabetes, diet, disease, environment, fatigue, fibromyalgia, inflammation, injury, nutrition, prescription, stress, toxic, toxin | Comments Off