Welcome!

Our Mission Statement

We are dedicated to helping others through education and consulting in the areas of nutrition and lifestyle choices. We believe that individuals are best physically nourished by nutrient-dense real food. At Biodynamic Wellness we embrace the principles of Dr. Weston A. Price and those taught by the Weston A. Price Foundation. Optimal health comes through real food, nutritional therapy when needed, the adopting of healthy lifestyle practices and the proper addressing of stress negatively impacting one’s mind and spirit. Our goal is to provide an environment where these areas of need can be well supported and where each person we serve will have the opportunity to experience their best potential for wellness.

Our Philosophy

The human body has been designed with an amazing capacity for self-regulation and self-healing. The body is constantly working to be at ease. If we pay attention to its signals and provide true nourishment for the body, mind and spirit, it will serve us well during our time on earth.

Learn More About Us and Our Services

Sourdough Pancakes Recipe

If you make your own sourdough bread, you’re often faced with the need to throw away some of your excess starter to keep it healthy. This can feel devastatingly wasteful, but your friends can only say “No, we don’t want any starter right now.” so many times!

Instead of sending that extra starter to the trash, repurpose it into something special – pancakes! We can’t think of a more beautiful and thoughtful way to celebrate Valentine’s Day than with a healthier version of your favorite breakfast in bed.

Continue reading →

| Tagged bread, breakfast, grain, healthy, holiday, pancake, phytic, recipe, sourdough, starter | Leave a comment

Lifestyle Considerations to Improve Your Health: Personal Items

You’ve likely done a fantastic job cleaning up your diet, but have you considered that the personal items you put on your body are just as important as what you put in your body?

Your skin is your largest organ and absorbs so much of what you apply on a daily basis. In fact, due to the toxic nature of most personal care products, the average woman is exposed to 127 unique synthetic chemicals before even leaving the house in the morning! Continue reading →

| Tagged body, deodorant, hair, natural, personal, shampoo, skin, soap | Leave a comment

Lifestyle Considerations to Improve Your Health: Household Items

Despite our best efforts at keeping a clean house, the average American household is actually 5x more toxic than the outside air.

Turns out, it’s precisely because of our efforts to keep a clean house!

Household cleaners and air fresheners are some of the most toxic products on the market. And speaking of toxins, did you know that over 70,000 new chemical compounds have been invented and added to our environment since 1950, and over 85% of these have not been tested?! Continue reading →

| Tagged air freshener, candle, cleaner, cleaning, home, house, product, toxic | Leave a comment

Lifestyle Considerations to Improve Your Health: Daily Habits

Welcome to part 1 of our Lifestyle Considerations Series! To help you improve your overall health, we’ll offer some specific changes you can make to your daily habits, your home and all of your cleaning and personal care products. Please know that these recommendations should be taken on slowly so as not to be too overwhelming. Continue reading →

| Tagged body, cleaning, gratitude, habits, home, outdoors, personal care, products, sleep, stress | Leave a comment

Kim’s Raw Milk Eggnog Recipe

Do you love eggnog during the holidays? If so, you’re going to love this raw cream, GAPS-legal recipe.

It’s an office favorite not only because it tastes amazing, but because it also comes with sweet memories of Kim. This recipe was a staple at her Christmas dessert parties.

We hope you enjoy this cup of holiday cheer. Continue reading →

| Tagged beverage, drink, holiday, party, raw | Leave a comment

Holiday Gift Guide

We know that the holiday season can be extremely hectic, and the “to-do” list can feel overwhelming.

To help make your holiday gift giving easier, we’ve provided a list of healthy options to help you get started.

Happy Holidays!