Make your own Sourdough Bread — it’s easier than you might think!
Monthly Archives: September 2017
Beet Kvass the Ultimate Tonic
There’s a lot of buzz these days about superfoods. But have you ever found it puzzling that most of what’s being touted as “superfoods” come packaged in plastic containers? An ideal superfood is actually nutrient-dense real food. So let’s talk about beet kvass, the ultimate super tonic. Beet kvass is a probiotic, a liver tonic and … Learn More
Back to School Tips, Lunches and Snack Ideas
Well, it’s that time of year again…Back to School! Naturally, this comes with an array of emotions and a readjustment to getting out the door early. So to help you prepare, here are some of our favorite tips, lunch ideas and yummy snacks that work for all ages! Also, if your child is heading off … Learn More
Castor Oil Pack Detox
A castor oil pack is a simple and beneficial way to detox. The castor bean (Oleum ricini) is known principally as a cathartic (strong laxative). As a pack is placed over the abdomen, usually with heat applied, the oil is absorbed into the gut-associated lymphoid tissue (GALT), which is a part of the mucosa-associated lymphoid … Learn More