Make your own Sourdough Bread — it’s easier than you might think!
Monthly Archives: November 2017
The Benefits of Sauna Therapy
The use of the sauna therapy dates back to ancient Rome. Of the Roman saunas, Sidney Licht writes “Although the baths were used largely for cleansing and pleasure, physicians did prescribe the various forms of available heat for hygiene and in illness.” The Finns understood the healing power of saunas as early as 1112. There … Learn More
Tagged Detox, fight, flight, infrared, parasympathetic, sauna, skin, stress, sympathetic, therapy Leave a comment
Lacto-Fermented Cranberry Sauce
Cranberry sauce remains a traditional dish present at most Thanksgiving and Christmas tables. Rich in vitamin C, cranberries have been found very beneficial in cases of urinary tract infections. Due to their abundance of great proanthocyanidins, these berries, native to marshlands, support wound healing. Additionally they improve circulation making them helpful in strengthening arteries, veins … Learn More
Tagged christmas, ferment, holiday, sauce Leave a comment