Monthly Archives: October 2019

A Guide to Pesticides in Produce

The easiest way to avoid pesticides and other chemicals in one’s produce is to buy certified organic produce. However, this is not always possible. Thus, it’s important to know which crops are contaminated with the highest amounts of pesticides. The Environmental Working Group (www.ewg.org) found that of the 42 fruits and vegetables with the highest … Learn More

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How to Implement a Hot/Cold Compress

This valuable hydrotherapy treatment can be applied to any area of the body. The description below is for acute or chronic sinusitis and is an essential component to successful treatment. This treatment may be used for headaches, earaches, etc.

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