Make your own Sourdough Bread — it’s easier than you might think!
Monthly Archives: October 2019
How to Do a Warming Socks Treatment
The warming socks treatment should be used at the first indication of any congestion in the ears, eyes, sinus, throat, lungs. It is also effective for headaches and a variety of other conditions. Try it, you will like it!
Tagged cold, congestion, headache, sinus Leave a comment
The Benefits and Steps to Nasal Lavage
Many people have chronic infections behind the nose which are typically known as sinusitis, hay fever, or allergies. The idea of the nasal lavage program is to reduce the chronic infection so that the body can heal itself. Frequently antibiotics are not able to resolve these infections. However, the long term use of the nasal … Learn More
Tagged allergy, antibiotic, bacteria, chronic, compress, fever, infection, nasal Leave a comment
A Guide to Pesticides in Produce
The easiest way to avoid pesticides and other chemicals in one’s produce is to buy certified organic produce. However, this is not always possible. Thus, it’s important to know which crops are contaminated with the highest amounts of pesticides. The Environmental Working Group (www.ewg.org) found that of the 42 fruits and vegetables with the highest … Learn More
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How to Implement a Hot/Cold Compress
This valuable hydrotherapy treatment can be applied to any area of the body. The description below is for acute or chronic sinusitis and is an essential component to successful treatment. This treatment may be used for headaches, earaches, etc.
Tagged compress, ear, head, headache, hydrotherapy, sinus, treatment Leave a comment