Tag Archives: supplements
What to Eat to Take Fewer Supplements
We pride ourselves on having both a “food first” philosophy and a clinical result focus in our practice. This means we foundationally believe food is medicine, and we advise looking toward foods first to supply the nutrients needed. It also means that we use therapeutic, targeted supplements as tools to improve balance, offer specific organ support and achieve positive change … Learn More
Vitamin D: What it Is, Why you Need It, and Why any Supplement Won’t Do
In the last 10 years, vitamin D has moved to the forefront as one of the most talked about nutrients. In addition to improving various health conditions, more and more studies are confirming that vitamin D may play a role in preventing a number of illnesses (including some cancers). Therefore, many are rushing to their … Learn More