Tag Archives: artificial light

Melatonin – Misused & Misunderstood

This article was written by Lindsea Willon, MS, NTP “We recently talked about the relationship of sleep to cortisol. So now, let’s discuss the “sleep hormone” melatonin, which is especially a hot topic amongst night owls, shift workers and jet setters because of its reputation for promoting sleep. In fact, most people have only heard … Learn More

| Tagged , , , , , | Leave a comment