Tag Archives: sun

Beach Days are Here! How to be Wise with Your Skin

By now, most people understand that the majority of sunscreens on the market contain toxic ingredients that are best avoided. We also know that the skin needs moderate exposure to the sun in order to make adequate vitamin D, which is vital to hormone, immune and bone health. But what about the days when you plan to be … Learn More

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Vitamin D: What it Is, Why you Need It, and Why any Supplement Won’t Do

In the last 10 years, vitamin D has moved to the forefront as one of the most talked about nutrients. In addition to improving various health conditions, more and more studies are confirming that vitamin D may play a role in preventing a number of illnesses (including some cancers). Therefore, many are rushing to their … Learn More

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