Looking for a simple and tasty way to add liver to your diet? Try our delicious and nutrient-packed raw shake. Liver is teeming with fat-soluble vitamins A, D and K2, along with vitamins B6, B12 and C and vital minerals such as zinc, copper, cobalt, magnesium and iron. When made with raw milk, kefir or yogurt, this shake offers a healthy dose of calcium along with the many other minerals. It’s a perfect pre and post-workout shake. We also use it often for those with infertility and PMS challenges. Give it a try. Children love this shake!
2 to 4 ounces raw organic cream* or coconut cream (Artisana coconut cream)
3 to 6 ounces raw milk or kefir or yogurt, if desired* (or coconut milk or whole milk yogurt)
1 cup berries or other fruit, fresh or frozen
2-3 raw organic egg yolks
1 tablespoon or more raw liver, frozen for at least 14 days prior to use
1 teaspoon raw honey
1 tablepsoon organic, unrefined coconut oil
Place all ingredients in blender or food processor and process until well blended. Enjoy!
*People following the GAPS™ Diet should omit raw cream. Instead use sour or piima cream if you are on the GAPS™ Diet. Ideally raw or sour/piima cream is best for supporting hormone health. Cultured cream may be made from viili, piimä and filmjölk cultures (all mesophilic cultures, room temperature cultures). Cultures may be purchases online from Cultures for Health.