Lifestyle Considerations to Improve Your Health: Personal Items

You’ve likely done a fantastic job cleaning up your diet, but have you considered that the personal items you put on your body are just as important as what you put in your body?

Your skin is your largest organ and absorbs so much of what you apply on a daily basis. In fact, due to the toxic nature of most personal care products, the average woman is exposed to 127 unique synthetic chemicals before even leaving the house in the morning!

Here are our recommendations for personal items to help support a healthy lifestyle:

1. Only use non-toxic personal hygiene products. Here are some of our favorites:

2. Simple products can be made at home using all-natural ingredients. Here are a few of our favorite resources and ingredients:

3. Wear 100% cotton clothing, especially for the layers next to your skin.

4. Choose makeup products that avoid these toxic and estrogenic compounds: parabens, phthalates, rentyls, oxybenzone, fragrances and PECs.


To read our lifestyle considerations for your daily habits, click here and to read our lifestyle considerations for your household items, click here.


Please Note: This post contains affiliate links. If you purchase through these links, there is no additional charge to you, but Biodynamic Wellness does receive a small commission from the company. This helps us to cover the basic costs for this website and allows us to continue providing you with free content. Thanks so much for your support!

Comments are closed.