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Low Carb Diet Recovery

As with many aspects of life, extremes can be a challenge. Balance of nutrients is the key for vibrant health. There is no question that those who have grown up on a high refined carbohydrate diet experience tremendous benefits from eliminating refined carbohydrates and adopting a diet high in animal fat and moderate amounts of … Learn More →

| Tagged Butter, Detox, grains, High Fat, legumes, liver, Low Carb, Metabolism, Properly Prepared Grains, Sea Salt, Thyroid, Vitamin A, weight loss | Leave a comment

Instructions for Preparing Grains

Pulses have been a part of the human diet for thousands of years. One trait of a healthy diet is that when grains, legumes, nuts, and seeds are included they are properly prepared. The ancients understood that in order to properly digest and fully utilize the nutrients contained in the pulses, special care and time … Learn More →

| Tagged gluten, grains, gut disorders, legumes, nuts, seeds | Leave a comment

Liver Pate’: The Tasty Way to Enjoy Liver

To quote our friend, Monica Corrado at Simply Being Well, “A paté is a sauté that is puréed with extra graisse.” Graisse is fat. As in fat-soluble rich, raw cholesterol-laden, nutrient-dense animal fat. Yes, butter, ghee, cream, duck fat, tallow, lard and egg yolks. Those highly valued sacred foods esteemed by our ancestors around the … Learn More →

| Tagged liver, nutrient dense, pate, recipe | Leave a comment

Cholesterol: Is it Really Bad?

Cholesterol is an essential component of cell membranes, brain and nerve cells, and bile, which helps the body absorb fats and fat-soluble vitamins. The body uses it to make vitamin D and various hormones, such as estrogen, testosterone and cortisol. The body can produce all the cholesterol that it needs, but it also obtains cholesterol … Learn More →

| Tagged animal fats, cholesterol, heart disease | Leave a comment

Products & Ordering

For your convenience, below is a list of our online products and some of the manufacturers we carry. Certain products, such as Standard Process and Biotics, can only be sold to clients under the assessment and care of one of our nutritionists. Please call us at 858.259.6000 to schedule an appointment if you are not … Learn More →

Seminars

CURRENT WORKSHOPS Please check back upcoming classes. Please Note: Class size is limited and no refunds will be made within 7 days prior to the class. Email us at [email protected] or call us at 858.259.6000 to register. If we have your credit card on file, we will automatically charge you. However, if your credit card … Learn More →