Our Mission Statement

We are dedicated to helping others through education and consulting in the areas of nutrition and lifestyle choices. We believe that individuals are best physically nourished by nutrient-dense real food.  At Biodynamic Wellness we embrace the principles of Dr. Weston A. Price and those taught by the Weston A. Price Foundation.  Optimal health comes through real food, nutritional therapy when needed, the adopting of healthy lifestyle practices and the proper addressing of stress negatively impacting one’s mind and spirit. Our goal is to provide an environment where these areas of need can be well supported and where each person we serve will have the opportunity to experience their best potential for wellness.

Our Philosophy

The human body has been designed with an amazing capacity for self-regulation and self-healing. The body is constantly working to be at ease. If we pay attention to its signals and provide true nourishment for the body, mind and spirit, it will serve us well during our time on earth.

Learn More About Us and Our Services

Latest from the Blog

Top 10 Estrogenics & Ways to Minimize Exposure

estrogenicsContrary to the fact that we are in the “Golden Age” of science, health and medicine, today’s artificial and chemical saturated environment has increased problems with fat-gains, a wide range of illnesses and struggles with fertility. Therefore, we will review the Top 10 Estrogenics found in everyday life to create awareness and hopefully, long-term positive change. We will also share our favorite solutions for clearing excess estrogen from the body.

And if you would like to learn more about the topics mentioned, please read Dr. Anthony Jay’s most recent book, Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile. Our friend Anthony Jay, PhD is a research scientist at Mayo Clinic studying epigenetics. Continue reading

| Tagged , , , | Leave a comment

13 Tips for Flu Support

Your own strong immune system is your best ally and defense in the face of a flu epidemic. So, we want to give you our best recommendations for maintaining a strong defense, particularly during this season when the flu is more prevalent.

Please note: When asked for just two support products, Congaplex and cod liver oil are our most recommended suggestions, along with diet and lifestyle practices. Continue reading

| Tagged , , , , , , , , , , | Leave a comment

Berkey® Purification Systems

Water is the source of life, and having clean, fresh and pure drinking water is fundamental. Therefore, we are thrilled to announce that we now carry Berkey® Purification Systems in our office!

Here’s how Berkey® is apart from the rest and some of their specific features and benefits:

Continue reading

| Tagged , , , , , , | Leave a comment

What the Kale?

kaleKale has created a lot of buzz over the past few years due to its high amounts of vitamins and nutrients, anti-inflammatory properties and low caloric count. Some have even dubbed it “the new beef”, “the queen of greens” or “a nutritional powerhouse.” And while it offers a wide array of nutrients and beneficial properties, there is an often overlooked aspect of kale: Should it be eaten raw?

Well, the quick answer is “No.” Here’s why…

Continue reading

| Tagged , , , , , | Leave a comment

Persimmon Vanilla Panna Cotta

panna cottaDo you need a nutrient-dense dessert that is very easy to make? Our Persimmon Vanilla Panna Cotta recipe is ideal! In fact, this creamy treat is one of our absolute favorites that has become a holiday tradition.

Teeming with healthy fat from real cream and egg yolks with just a hint of sweetness from maple syrup and persimmons, this panna cotta is a crowd pleaser to top any holiday dinner. And it’s so simple to prepare!


Continue reading

| Tagged , , , , | Leave a comment

The Benefits of Sauna Therapy

saunaThe use of the sauna therapy dates back to ancient Rome. Of the Roman saunas, Sidney Licht writes “Although the baths were used largely for cleansing and pleasure, physicians did prescribe the various forms of available heat for hygiene and in illness.” The Finns understood the healing power of saunas as early as 1112. There is an old Finnish proverb that says “the sauna is Finland’s medication . . . and a poor person’s apothecary.” Native American Indians have also been using saunas, aka: sweat lodges, for thousands of years. Continue reading

| Leave a comment